Last Updated on November 5, 2022 by Lily Connel
There are many ways to quit smoking. You can go to a clinic for the remedy or use some functional products. Nicotine patches, nicotine lozenges, nicotine inhalers, nicotine sprays, and nicotine gum are all effective ways to stop smoking. However, nicotine gum is not the most convenient option.
There are two types of nicotine gum: regular strength and extra strength. Regular strength contains about two milligrams (mg) of nicotine per piece of gum, while extra strength contains about four mg.
Pros and Cons of Nicotine Gum – The Differences
| Serial | Pros of Nicotine Gum | Cons of Nicotine Gum |
| 1. | Nicotine gum is a form of medication that helps people quit smoking cigarettes. | Nicotine gum can be addictive in its own right and may lead to dependence on the gum rather than cigarettes. |
| 2. | Nicotine gum can help people who smoke to quit smoking cigarettes. Studies have shown that nicotine gum can double a person’s chances of quitting smoking successfully. | Additionally, side effects from nicotine gum can include nausea, heartburn, and hiccups. |
| 3. | Nicotine gum is a portable remedy that you can easily carry around. | Nicotine gum is not always covered by insurance plans so it can be a costly habit. |
| 4. | Gum can also help to control cigarette craving | If you’re considering using nicotine gum to help you quit smoking, talk to your doctor first and weigh the pros and cons carefully. |
| 5. | Nicotine gum is an effective way to help people quit smoking cigarettes. | Nicotine gum is not totally perfect. |
Why is chewing nicotine gum a bad habit?
Chewing nicotine gum is a bad habit for several reasons. First, it’s addictive. The nicotine in the gum can be absorbed through your gums and into your bloodstream, leading to dependence. Second, chewing gum can cause mouth irritation and soreness. And finally, chewing gum can interfere with dental work. If you’re considering chewing nicotine gum, talk to your doctor first.
How do I stop using nicotine gum?
Nicotine gum is a medication that helps people stop smoking cigarettes. When used correctly, nicotine gum can be an effective way to quit smoking. However, there are also some drawbacks to using nicotine gum.
The first step in quitting nicotine gum is to wean yourself off of it gradually. You can do this by cutting down on the number of pieces of gum you chew each day. Once you are only chewing one or two pieces of gum per day, you can then reduce the amount of nicotine in each piece of gum. Finally, you will want to stop using nicotine gum altogether.
Besides using nicotine replacement therapy (NRT), what are other ways to quit smoking?
There are several other ways to quit smoking besides using nicotine replacement therapy (NRT). Some people gradually reduce their nicotine intake by using lower-dose nicotine replacement therapies or switching to lower-nicotine cigarettes. Others try quitting cold turkey- this involves abruptly stopping smoking and dealing with the withdrawal symptoms. Some people use quitting aids such as electronic cigarettes, nicotine gum, or patches.
Behavioral therapies are also effective in helping people quit smoking. These therapies can involve one-on-one meetings with a therapist, group counseling, or phone quitlines. Cognitive-behavioral therapy is a behavioral therapy that helps people identify and change the thoughts and behaviors that contribute to their smoking.
Can chewing nicotine gum be harmful?
The gum is so effective that it can even help you quit smoking! But be careful: if your body doesn’t tolerate the nicotine, this might become an addiction in itself. Studies have found that about 15-20% of smokers who use Nicorette successfully keep using them for at least a year after quitting regular cigarettes.
A recent study tested various methods to assist individuals trying hard not to puff their usual way during days designated as “no tobacco.” The only necessary thing is some strong motivation and gum or patches–not even the more elaborate programs like nicotine inhalers, acupuncture, or hypnosis.
How long can you stay on nicotine gum?
Gum can be a great way to help you quit cigarettes. Still, it’s important not to go too long without using some form of nicotine when the time comes that your gum runs out or becomes less effective at giving off its therapeutic effects on demand- tapering down from 6 weeks up until three months may make stopping easier by keeping smokers engaged in their treatment plan rather than having them resume smoking once more immediately upon reaching these lows points.
Does nicotine gum affect the lungs?
The replacement products would expose the blood vessels to nicotine, which is likely why they’re so harmful than traditional chewing gum and patches.
The statement maintains that because cigarettes don’t contain many psychoactive effects from their main ingredient (nicotine), people who use these alternative methods may not experience any lung damage.
