Last Updated on November 21, 2022 by Lily Connel
Eating liver is one of the best things you can do for your health. It’s packed with vitamins and minerals, and it’s a great source of protein. But there are also some cons to eating it. For one, it is high in cholesterol, which can cause problems for people with certain medical conditions.
The liver is also a good source of iron, which is important for pregnant women and people who don’t get enough red meat in their diet. Iron helps to carry oxygen throughout the body, and it’s essential for healthy blood cells.
Pros and Cons Of Eating Liver – The Comparison Table
| Serial | Pros Of Eating Liver | Cons Of Eating Liver |
| 1. | The liver is an excellent source of iron. | The liver is high in calories. |
| 2. | The liver is an organ that contains high concentrations of potassium. | Live Earing is not good and Taste Everyone. |
| 3. | The liver is an excellent source of iron. | Eating too much cholesterol-rich food can give you a heart attack. |
| 4. | Choline is an essential nutrient that helps with memory, learning, and muscle control. | The liver contains high levels of unhealthy fats that raise cholesterol. |
| 5. | The liver is an essential organ that produces vitamin A. | The liver is not safe for children or babies. |
| 6. | Zinc is also found in the liver. | Liver disease can increase the risk of cancer. |
| 7. | The liver is your body’s main detoxifier, removing harmful chemicals and toxins from your blood. | The liver is a vital organ that can also be toxic. |
Pros Of Eating Liver:
1) Rich Source Of Protein
The liver is a rich source of high-quality protein. It is lower in fat than some other types of meat, it provides 52g of protein per 100g serving.
2) Rich Source Of Iron
The liver is also a good source of iron, which is important for pregnant women and people who don’t get enough red meat in their diet. Iron helps to carry oxygen throughout the body, and it’s essential for healthy blood cells. Consuming liver regularly can prevent iron deficiency anaemia – one of the most common nutritional deficiencies worldwide.
3) Potassium-Rich Food
The liver contains high concentrations of potassium, one compound that helps control blood pressure levels. Low potassium levels are linked with high blood pressure. Potassium is an electrolyte and helps keep the fluid balance in cells, which is necessary for healthy nerve and muscle function.
4) Good Source Of Choline
The liver is one of the best sources of choline, an essential nutrient that helps with memory, learning, and muscle control. A lack of choline has been linked with liver disease, neurological problems, and a decrease in cognitive function.
5) High In B-Complex Vitamins
The liver is high in all the B-complex vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and cobalamin (B12). These vitamins are important for energy production, protein metabolism, red blood cell formation, and healthy skin and hair.
6) Rich In Vitamin A
The liver is a rich source of vitamin A, an essential nutrient for good vision, healthy skin, and strong immunity. Vitamin A also helps to regulate the production of hormones and cells in the body.
7) Good Source Of Zinc
The liver is also a good source of zinc, a mineral that is important for growth, wound healing, and immune function. Zinc is particularly beneficial for people with diabetes or HIV/AIDS.
8) Contains CoQ10
As we age, our levels of CoQ10 diminish which can lead to problems such as heart disease, cancer, and cognitive decline. However, eating the liver can help increase CoQ10 levels as the liver is a major source of this nutrient.
9) Aids In Detoxification
One of the main functions of the liver is to detoxify the body by removing toxins and harmful chemicals from the blood. Eating liver helps to support the detoxification process and keep your body healthy.
10) Good For Skin Health
The vitamin A found in the liver is also beneficial for skin health. It helps to maintain moisture in the skin, prevents wrinkles, and can help treat acne and other skin problems.
11) Helps Regulate Cholesterol Levels
The liver is a good source of omega-3 fatty acids, which are known to help regulate cholesterol levels. Omega-3 fatty acids can reduce the risk of heart disease and other chronic illnesses.
12) Good For The Nervous System
The liver contains high levels of copper which is essential for good nerve function and brain development. Also, vitamin B12 in the liver helps to promote the healthy functioning of the nervous system.
13) Provides Energy
The fat found in the liver contains choline, which is converted into acetylcholine after consumption. Acetylcholine then acts on the body’s cells to release energy that can be used for muscle movement and other physical activities.
14) Promotes Healthy Aging
As we age, our bodies become less efficient at producing CoQ10 naturally – leading to various health complications related to ageing such as heart disease, cancer, and cognitive decline. Eating liver regularly can help increase CoQ10 levels, slowing down the ageing process.
15) Prevents Anemia
As mentioned earlier, the liver is a good source of iron – a mineral that is essential for preventing anaemia. Anaemia can cause fatigue, shortness of breath, and other health problems.
16) Good For Pregnant Women
The liver is high in many essential nutrients that are important for pregnant women including vitamin A, vitamin B12, copper, and zinc. It’s important for pregnant women to consume enough of these nutrients in order to have a healthy pregnancy and baby.
17) Boosts The Immune System
The high concentration of vitamin A in the liver helps to boost the immune system and fight off infection. Vitamin A can help prevent illnesses such as colds, flu, and other respiratory problems.
18) Prevents Depression
The liver contains a good amount of tryptophan which is a precursor to serotonin – a neurotransmitter that helps fight off depression. Serotonin also promotes good sleep and relaxes the body.
19) Promotes Healthy Skin
One of the nutrients found in the liver is copper, which makes up part of another essential nutrient called superoxide dismutase (SOD). SOD protects cells from damage caused by free radicals and helps keep skin healthy by preventing wrinkles and other skin conditions.
Cons Of Eating Liver:
1) Liver Is A High-Calorie Food
The liver is a high-calorie food, containing approximately 150 calories per 100 grams. If you’re trying to lose weight, eating too much liver can sabotage your efforts.
2) Can Be High In Cholesterol
The liver is also high in cholesterol, with around 25% of the daily recommended allowance in a single serving. Too much cholesterol can increase your risk of heart disease.
3) Contains Unhealthy Fats
The liver contains unhealthy fats that can raise your levels of bad cholesterol and increase your risk of heart disease.
4) It May Contain Toxins
The liver is a filtering organ and may contain toxins that are harmful to your health. It’s best to cook liver before eating it in order to prevent any toxins from seeping into the meat.
5) May Cause Food Allergies
The liver contains high levels of vitamin A – a nutrient that can cause food allergies in some people. The best way to combat this issue is to introduce organic meat gradually into your diet.
6) Can Make You Feel Bloated And Gassy
If you eat too much liver, it can lead to bloating and gas because of its high fibre content. If this happens, try having smaller servings of liver or mixing it with other foods that are easier on the digestive system like mashed potatoes or rice.
7) Liver May Contain Parasites
The same rule applies for raw fish applies for raw liver: it’s best to cook all organ meat before eating it. This ensures that any parasites are killed and makes the food healthier overall.
8) May Increase Bleeding Risk
The liver contains high amounts of vitamin K – a nutrient that can interfere with blood-thinning medication. If you take these medications, make sure to speak with your doctor about how the liver might affect them.
9) Liver Might Not Be Safe For Children Or Babies
The liver is identified as “likely unsafe” for babies and young children because they may be more sensitive to toxins found in the liver than adults are. For this reason, it’s important to consult with your paediatrician before giving your baby an organ meat-like liver.
10) May Contain Harmful Chemicals
The liver may also contain harmful chemicals like heavy metals that can be toxic to the body. It’s best to avoid eating liver if it’s been exposed to any kind of chemical pollutants.
11) Liver Is Expensive
Organ meats like liver are often more expensive than other cuts of meat, so they might not be within your budget.
12) Can Cause An Iron Overload
The liver is a good source of iron, but consuming too much can lead to an overload of this nutrient. This can cause health problems like organ damage and even death.
13) May Affect Thyroid Function
The liver contains high levels of copper which can interfere with thyroid function. If you have a thyroid condition, it’s best to speak with your doctor before eating liver.
14) May Contain Harmful Viruses
The liver may also contain harmful viruses like hepatitis that can cause serious health problems. It’s important to only eat liver from animals that have been inspected for any signs of illness.
15) Can Be Hard To Digest
The liver is a challenging food to digest, so it might not be suitable for people with digestive issues like Crohn’s disease or irritable bowel syndrome.
16) Liver Can Increase The Risk Of Cancer
There is some evidence that consuming organ meats, like the liver, can increase the risk of certain types of cancer. More research is needed in this area, but it’s best to err on the side of caution and avoid eating liver if you’re worried about your cancer risk.
17) Might Contain Artificial Hormones
Some livers may contain artificial hormones like estrogen that can disrupt your hormone balance. It’s best to avoid eating these kinds of livers.
18) Liver Is High In Calories
One serving of liver can contain up to 350 calories, so it’s important to watch your portion sizes if you’re trying to lose weight.
19) May Cause Joint Pain
The liver is high in choline – a nutrient that can cause joint pain in some people. If you experience joint pain after eating liver, try cutting back on your intake or pairing it with other foods.
20) Contains High Levels Of Cholesterol
The liver is also high in cholesterol, so it’s important to watch your overall intake if you’re trying to lower your cholesterol levels.
What You Need To Know About Eating Liver
If you don’t like the taste of liver, there are plenty of ways to cook it so that it doesn’t taste too strong. You can fry it, bake it, or chop it up and add it to a stew.
So next time you’re at the grocery store, make sure to pick up a package of the liver. It might be one of the most important things you put in your shopping cart.
Eating liver is one of the best things you can do for your health. It’s packed with vitamins and minerals, and it’s a great source of protein.
The liver is also a good source of iron, which is important for pregnant women and people who don’t get enough red meat in their diet. Iron helps to carry oxygen throughout the body, and it’s essential for healthy blood cells.
If you don’t like the taste of liver, there are plenty of ways to cook it so that it doesn’t taste too strong. You can fry it, bake it, or chop it up and add it to a stew.
Eating liver is good for your health because it contains many vitamins and minerals that are essential for survival. For example, eggs contain vitamin B-12 which helps to build healthy red blood cells and absorb nutrients from food more effectively, iron also assists with building healthy red blood cells.
Conclusion
While this organ meat does have some health benefits, it also has a few potential drawbacks. If you’re not sure whether or not the liver is right for you, consult with a doctor or nutritionist to see if it might be a good fit for your diet.
