Last Updated on November 14, 2022 by Lily Connel
Probiotics are great for digestive health. They help prevent diarrhoea and constipation, build immunity, and even help reduce your risk of getting sick. But eating 10 grams of sugar every single day, as Yakult suggests for their product, will increase your risk of obesity, heart disease, and diabetes.
Yakult is a probiotic milk drink, which is produced by Yakult Honsha Corporation in Japan. The word Yakult is a combination of Yaku and Kurita, the words for “cool” and “heart” respectively.
Pros and Cons Of Drinking Yakult – The Comparison Table
| Serial | Pros Of Drinking Yakult | Cons Of Drinking Yakult |
| 1. | Yakult can help you fight off infections by fermenting. | Artificial preservatives are ending up in our water supply, and they’re not good for us. |
| 2. | The lactic acid bacteria found in Yakult promote a higher metabolism rate. | Soybean oil and cottonseed oil are ingredients in Yakult. |
| 3. | The vitamins in Yakult help protect the skin from sun damage. | Artificial Flavors and Colors can cause cancer, birth defects, and other major health problems. |
| 4. | Yakult is a probiotic yoghurt drink that is beneficial to the body. | Yakult has a lot of caffeine. |
| 5. | Yakult is a probiotic drink that helps you avoid heart disease. | Sucralose and aspartame are artificial sweeteners found in Yakult. |
| 6. | Yakult is an excellent source of vitamin C. | The main reason for Yakult’s high sugar content is. |
| 7. | Yakult is a probiotic drink that helps prevent premature ageing. | In Yakult, you’ll find soybean and cottonseed oil. |
| 8. | Yakult is a great drink for preventing asthma and allergies. | This probiotic yoghurt drink is found in plastic bottles. |
| 9. | Vitamin C can prevent cavities. | If a yoghurt drink is heated too much, it becomes unpleasant. |
| 10. | The high vitamin C levels in Yakult can prevent skin problems. | Homogenization also destroys milk molecules. |
| 11. | Lactic bacteria in Yakult can increase energy. |
Pros Of Drinking Yakult:
1) Increases Metabolism Rate
The lactic acid bacteria used in Yakult can increase metabolism rates because they help to boost your body’s ability to convert sugar into energy. This is because the lactic acid bacteria used in Yakult are known to produce an enzyme called lipase, which is responsible for breaking down fats into usable energy. The lactic acid bacteria also help improve blood sugar levels by converting glucose into glycogen, a form of carbohydrate that is easily used by the body as fuel.
2) No Need To Take Antibiotics
Yakult will help you to fight infections and bacteria through the process of fermentation. The bacteria in Yakult, the lactic acid bacteria, are known to have a strong ability to fight against harmful bacteria such as E. coli and salmonella. These harmful bacteria can be easily eliminated by drinking Yakult every day.
3) Protects Your Skin From Sun Damage
The vitamins in Yakult can protect your skin from sun damage, especially vitamin C and vitamin E. Vitamin C is responsible for building collagen in our skin and keeping it healthy, while vitamin E is responsible for protecting the skin from UV rays that can cause wrinkles and ageing. Vitamin C also plays a role in maintaining healthy teeth and gums while vitamin E helps in reducing the risk of heart disease.
4) Prevents Diabetes
Yakult is known to have protective effects on the body, especially on the pancreas and liver. Yakult has been used in Japan for many years as a treatment for diabetes, which is caused by a lack of insulin. The lactic acid bacteria used in Yakult can secrete insulin after fermentation and be used by the body to treat diabetes.
5) Prevents Heart Disease
The high levels of vitamin C found in Yakult can help prevent heart disease because it helps to strengthen blood vessels, reduce cholesterol levels and remove toxins from your body.
6) Helps Fight Cancer
The high levels of vitamin C found in Yakult can help fight cancer because it plays a role in the process of DNA repair. Vitamin C is also important for producing collagen, which is a protein that helps to keep our bones and skin healthy.
7) Prevents Premature Aging
The lactic acid bacteria used in Yakult can help prevent premature ageing because it helps to remove free radicals from the body, which are known to cause cell damage and mutations. Free radicals are not only harmful to our cells but also to the DNA stored inside them. The lactic acid bacteria used in Yakult help neutralize free radicals by breaking down their molecules into harmless substances. The good bacteria can then go on to strengthen the DNA inside each cell and repair damaged cells. The lactic acid bacteria in Yakult are also known to fight against harmful bacteria such as E. coli and salmonella, which can cause diseases such as diarrhoea, stomach ulcers, and even cancer.
8) Prevents Asthma And Allergies
The high levels of vitamin C found in Yakult can help prevent asthma and allergies because it helps to reduce the inflammation caused by these conditions. Vitamin C is also responsible for producing an antibody that can help fight against the asthmatic condition known as eosinophilic esophagitis.
9) Prevents Cavities
The high levels of vitamin C found in Yakult can prevent cavities because it helps to remove harmful substances from your teeth such as acid, which is the main cause of tooth decay.
10) Prevents Skin Problems
The high levels of vitamin C found in Yakult can prevent skin problems because it helps to strengthen your immune system and keep your skin healthy.
11) Increases Energy Level
The lactic acid bacteria used in Yakult can increase energy levels because they help to boost the production of the hormone serotonin in your body. Serotonin is known to be able to control appetite, mood, sleep, and memory. The lactic acid bacteria used in Yakult can also help balance out the amount of dopamine and norepinephrine that you produce, which are two other hormones made by our bodies that affect how we feel and how our brain functions.
12) Increases The Quality Of Your Skin
The high levels of vitamin C found in Yakult can increase the quality of your skin because it helps to produce collagen, which helps to keep our skin firm and elastic.
Cons Of Dringking Yakult:
1) Hydrogenated Fats:
Yakult contains ingredients such as soybean oil and cottonseed oil. These hydrogenated fats are known to increase LDL cholesterol levels (the bad kind). Elevated LDL cholesterol levels can lead to heart disease and stroke.
2) Refined Sugars:
Yakult has been found to have a high amount of refined sugars in them. This is the main reason why Yakult has such a high sugar content. It contains 7.4g of sucrose per 100 ml (Sugar equivalent). Yakult also contains 5g of fructose, which is also known as fruit sugar; but it comes from natural sources like fruit juice or honey. Fructose occurs naturally in fruits, but it does not pose any health problems when consumed in small amounts. It is only when consumed in large amounts that it can become a problem.
3) Hydrogenated Oils:
Hydrogenated oils are oils that have been chemically altered, to make them solid at room temperature. This is done by adding a hydrogen atom to the oil molecule. Hydrogenated oils are used in a variety of products such as frying, baked goods, and processed foods. Yakult contains ingredients such as soybean oil and cottonseed oil. In addition to this, these oils contain hydrogenated fats which are known to increase LDL cholesterol levels (the bad kind). Elevated LDL cholesterol levels can lead to heart disease and stroke.
Yakult is also made up of artificial sweeteners including sucralose (Splenda) and aspartame. Artificial sweeteners are not good for your health. They can lead to weight gain, obesity, diabetes, and cancer.
4) Caffeine:
Yakult has a huge amount of caffeine in them. It contains 6.3mg of caffeine per 100ml servings (which is equivalent to about 3 cups of coffee). This is a very high amount of caffeine, which can cause you to become dehydrated and jittery. Caffeine also causes sleepiness, which can lead to accidents or other health problems.
5) Artificial Colors And Flavors:
Yakult contains artificial colours and flavours such as caramel colour, red #2 aluminium lake, red #40 copper lake, blue #1 berry extract, and yellow #5 tartrazine. Artificial colours are not good for your health. They can cause cancer, birth defects, and other major health problems.
Yakult also contains aspartame, which is known to cause cancer in animals. It also contains sucralose (Splenda), which is known to be very harmful to your health.
6) Soy:
Yakult contains ingredients such as soybean oil and cottonseed oil. Soy is not good for you because of its high content of plant estrogens (phytoestrogens). These estrogen-like chemicals can disrupt the endocrine system and increase the risk of breast cancer in women. In addition to this, soy is also very high in phytic acid which can block your body’s absorption of minerals such as calcium, magnesium, and zinc.
7) Artificial Preservatives:
Yakult contains ingredients such as sodium benzoate, sorbic acid, and potassium sorbate. These artificial preservatives are not good for your health because they can leach into the water supply. They can cause serious health problems such as cancer, brain damage, and liver damage.
History Of Yakult
Yakult was first introduced in Japan in 1934 as a health drink for people, who suffered from various diseases. The Japanese people soon found out that Yakult could also help them recover from these diseases. Today it is one of the most widely consumed drinks in Japan, and also one of the best-selling probiotics products worldwide.
Conclusion
Yakult is made up of naturally occurring live micro-organisms called microbes living in a special culture medium. A few hours after they are added to the culture medium, the microbes start to work and produce lactic acid and other substances, which help to maintain the health of the body. In recent times, Yakult has also been found to help people suffering from allergies.
